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Jerome Simian

3 nov. 20183 min de lecture

5 things I learned from Charles Poliquin

I took my first course with Charles Poliquin in Montreal in 1997. That was way back when he actually had hair! I was discovering the...

Jerome Simian

3 nov. 20183 min de lecture

5 principes que j'ai appris de Charles Poliquin

J’ai suivi ma première formation avec Charles R. Poliquin en 1997 à Montréal A cette époque il avait encore des cheveux sur la tête,...

Jérome Simian

24 déc. 20154 min de lecture

Philosophy, system, methods and tools...in that order!

When starting as a young coach, unless you are lucky enough to have a mentor take you under his wing, one possesses tools in lieu of...

Jérome Simian

24 déc. 20153 min de lecture

Strength and weightlifting

' Do you want to be strong or lift big weights ?' This seemingly contracdictory statement is usually met with a blank stare of perplexity...