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November 1, 2018

Picking the right exercise for the goal matters!

S&C aficionados often have passionate debates among themselves when its time to pick the best exercise for such or such sports/ activity. Everybody has their favorite and it seems that you must absolutely crown one of the...

February 1, 2016

Synaptic athletics est bien représenté en Afrique du Sud lors du stage de l'équipe de France d'athlétisme. Bien qu'Estelle Pérossier manque sur la photo on peut reconnaître Margaux Nicollin, Kevin Mayer, Mélina Robert Michon et Alexandra Tavernier

 

 

January 31, 2016

 

 

                      One of the nice aspects of my professional practice is witnessing athletes from different sports interact in my gym. They exchange and ask each other questions about their respective sports with curiosity and genuine interest. Golfers often tick...

January 31, 2016

 

 

                        Un des aspects agréables de ma pratique professionnelle est de voir les sportifs de différentes disciplines interagir dans mes locaux et échanger, s'interroger mutuellement sur leurs sports respectifs. Les golfeurs intriguent toujours un peu l...

December 24, 2015

 

 

When starting as a young coach, unless you are lucky enough to have a mentor take you under his wing, one possesses tools in lieu of philosophy. As you commit to your trade and obsess over it, principles take form. They, little by little, grow into a philosophy from...

December 24, 2015

 

 

 

' Do you want to be strong or lift big weights ?'

 

 

 

 

 

This seemingly contracdictory statement is usually met with a blank stare of perplexity mixed with a bit of defiance. This is especially true if  directed to a male athlete in a power sport. Even though the state...

December 24, 2015

 

 

After 17 years of a practice where professional survival was dependent on results, it is a bit hard for me to suscribe to the commonly accepted notion of physical qualities. I am talking about strength, speed, endurance etc...as mentioned in another article, these qu...

December 24, 2015

What is the physical preparation (PP) specialist role? I often say in a slightly slanted way that my role is to make athletes' technique better. To make it better under the toughest constraints imposed by their discipline. This might blurr the lines between the skill c...

December 21, 2015

Lorsqu'on débute comme jeune entraîneur, à moins d'avoir la chance de grandir sous l'aile d'un mentor, on possède des outils en lieu de philosophie. A mesure que l'on s'investit et réfléchit viennent des principes. Ceux-ci se muent petit à petit en philosophie.  De cet...

July 12, 2015

 

 

Après 17 ans d'un type de pratique qui m'oblige au résultat avec des cas tous chaque fois différents, il me devient difficile de souscrire à la compréhension commune des qualités physiques. Ces fameuses qualités physiques force, endurance, vitesse, explosivité blabla...

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Un nouvel outil de mesure en musculation

May 25, 2016

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