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January 31, 2016

 

 

                      One of the nice aspects of my professional practice is witnessing athletes from different sports interact in my gym. They exchange and ask each other questions about their respective sports with curiosity and genuine interest. Golfers often tick...

December 24, 2015

 

 

When starting as a young coach, unless you are lucky enough to have a mentor take you under his wing, one possesses tools in lieu of philosophy. As you commit to your trade and obsess over it, principles take form. They, little by little, grow into a philosophy from...

December 24, 2015

 

 

 

' Do you want to be strong or lift big weights ?'

 

 

 

 

 

This seemingly contracdictory statement is usually met with a blank stare of perplexity mixed with a bit of defiance. This is especially true if  directed to a male athlete in a power sport. Even though the state...

December 24, 2015

What is the physical preparation (PP) specialist role? I often say in a slightly slanted way that my role is to make athletes' technique better. To make it better under the toughest constraints imposed by their discipline. This might blurr the lines between the skill c...

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Un nouvel outil de mesure en musculation

May 25, 2016

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Jerome Simian 2015

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