Picking the right exercise for the goal matters!

S&C aficionados often have passionate debates among themselves when its time to pick the best exercise for such or such sports/ activity. Everybody has their favorite and it seems that you must absolutely crown one of the...

Congrats to  Margaux Nicollin for winning the winter Nationals in the javelin beating her previous PB by more than 4m with 57,62m  making her the 8th French performer of all time . Not bad kiddo!
Let's not forget  Lukas Moutarde in the men's javelin who also wins...