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Building the world's greatest athlete.
Jerome Simian
  • 9 nov. 2018
  • 10 Min

Building the world's greatest athlete.

The world record holder in the Decathlon is deemed the world’s greatest athlete. The decathlon is a track and field sport in which...
3 513 vues0 commentaire
5 things I learned from Charles Poliquin
Jerome Simian
  • 3 nov. 2018
  • 3 Min

5 things I learned from Charles Poliquin

I took my first course with Charles Poliquin in Montreal in 1997. That was way back when he actually had hair! I was discovering the...
818 vues0 commentaire
Choosing the right exercise.
Jérome Simian
  • 1 nov. 2018
  • 5 Min

Choosing the right exercise.

Picking the right exercise for the goal matters! S&C aficionados often have passionate debates among themselves when its time to pick the...
515 vues0 commentaire
GPP for Golf
Jérome Simian
  • 31 janv. 2016
  • 4 Min

GPP for Golf

One of the nice aspects of my professional practice is witnessing athletes from different sports interact in my gym. They exchange and...
163 vues0 commentaire
Philosophy, system, methods and tools...in that order!
Jérome Simian
  • 24 déc. 2015
  • 4 Min

Philosophy, system, methods and tools...in that order!

When starting as a young coach, unless you are lucky enough to have a mentor take you under his wing, one possesses tools in lieu of...
497 vues0 commentaire
Strength and weightlifting
Jérome Simian
  • 24 déc. 2015
  • 3 Min

Strength and weightlifting

' Do you want to be strong or lift big weights ?' This seemingly contracdictory statement is usually met with a blank stare of perplexity...
438 vues0 commentaire
Of physical qualities
Jérome Simian
  • 24 déc. 2015
  • 3 Min

Of physical qualities

After 17 years of a practice where professional survival was dependent on results, it is a bit hard for me to suscribe to the commonly...
283 vues0 commentaire
General physical preparation (GPP) and sports performance.
Jérome Simian
  • 24 déc. 2015
  • 2 Min

General physical preparation (GPP) and sports performance.

What is the physical preparation (PP) specialist role? I often say in a slightly slanted way that my role is to make athletes' technique...
983 vues0 commentaire

Jerome Simian 2015

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