Jerome Simian9 nov. 201810 MinBuilding the world's greatest athlete.The world record holder in the Decathlon is deemed the world’s greatest athlete. The decathlon is a track and field sport in which...
Jerome Simian3 nov. 20183 Min5 things I learned from Charles PoliquinI took my first course with Charles Poliquin in Montreal in 1997. That was way back when he actually had hair! I was discovering the...
Jérome Simian1 nov. 20185 MinChoosing the right exercise.Picking the right exercise for the goal matters! S&C aficionados often have passionate debates among themselves when its time to pick the...
Jérome Simian31 janv. 20164 MinGPP for GolfOne of the nice aspects of my professional practice is witnessing athletes from different sports interact in my gym. They exchange and...